Foods that limit metabolic efficiency (avoid these at all costs!).
 

7 days to shape your life and your body: A fast-results, one-week quickstart program that will launch your results into orbit from day one.
 

How to train your metabolism to "speed up" in a matter of days not the months it typically takes for most people.

Breathing techniques for a maximum metabolism.  The 5 metabolism-stimulating benefits of correct breathing, and a quick test to find out if you're doing it right.

How to sweep your body clear of impurities, poisons and toxins that are clogging up your metabolic machinery and preventing you from getting leaner.
 

The 5 critical factors that determine the strength and speed of your metabolic rate.
 

How to identify and minimize your metabolic "weak links," and why you'll NEVER get the results you want unless you weed out every one of them.

Which exercises have a major effect on increasing your metabolism, and which ones have only a minimal effect on it (this is one of the reasons some people seem to work so hard in the gym but never get any results... they're spending all their time on the exercises that produce the least benefit).
 

How to know if you've damaged your metabolism plus the only way to reverse the metabolic damage.
 

Methods for increasing your RESTING metabolic rate so you burn more calories all day long (even when you're sleeping) not just during workouts.
 

How to build so much metabolic momentum that you can even treat yourself to your favorite indulgences such as ice cream, brownies or cookies without setting yourself back and how to know how much is too much.
 

How to maintain a stable bodyweight for life (just imagine the amount of money you save by not having to replenish your wardrobe all the time!).
 

An exercise program that drastically and permanently alters your metabolic rate (and no, it doesn't require hours upon hours of painful effort!).

Misstatements and outright lies made by an industry that seems more eager to lighten up your purse or wallet and not your body!
 

Why you should forget everything you ever learned about losing weight "slowly," and why accelerated fat loss is possible by using several simple but powerful techniques in the right combinations.
 

How to activate your body's natural stress relievers and why high stress is a disaster when you want rapid, permanent fat loss.
 

The 5 ways to control the emotions that lead to overeating.
 

The proper cardiovascular intensity level for fast but safe fat loss, as well as the secrets of continuous, interval, and composite cardio training.
 

Strength training methods for fat loss - a total program including the optimal routine, sets, reps, form, speed, and poundage... all explained in detail.
 

And much, much more!